“Snack Attack” for Chia Seed Pudding

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Chia seed pudding is a simple and delicious way to get the health benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. When I prep my chia seed pudding I use small mason jars. You can also reuse baby food jars.

Chia seeds are a “whole grain” food and are non-GMO and naturally free of gluten. They are one of the most nutritious foods on the planet. Chia seeds are loaded with fiber, protein, Omega-3 fatty acids, various micronutrients and antioxidants.

You can add variety to your chia seed pudding by adding shaved almonds (pictured above), assorted nuts, blueberries for breakfast or chocolate shavings for a low-sugar dessert.

Chia Seed Pudding Recipe

Prep: 5 minutes, Total Time: 5 minutes, Yield: 4 servings

Ingredients:

  • 2 cups coconut milk
  • 1/2 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup (or less) pure maple syrup or agave

Instructions:

  1. For blended/smooth version: Place all ingredients in blender (I use my Nutribullet) and blend for 1-2 minutes until completely smooth.
  2. For whole chia seed version: Blend all ingredients except chia seeds in a blended or Nutribullet until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.
  3. Pour mixture into mason jar or glass container and place in the refrigerator for at least 4 hours or overnight to gel. I usually prepare my chia seed pudding at night to have ready for breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.
  4. Add shaved almonds, nuts and/or fresh fruit and enjoy!

 

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